Four Hour Body - Week 8 Complete

Progress continues! It's got to slow down as I get closer to my goal of another 10 pounds... but I'll ride the wave while I can!

Total Inches - 0.825 down (9.0in total down)
Weight - 1.6lbs down (11.9lb total down)
%Body Fat - 0.3% down (2.6% total down)

A Perfect Day at Polo, February 20, 2011

(download)

Four Hour Body - 7th Week Complete

It's a good week as I measure before "cheat day" begins. Still getting slow progress.

From this point forward, I think I'll be happy with even-or-down. It's working, and I don't feel significantly deprived.

Total Inches - 0.75 down (8.125in total down)
Weight - 0.8lbs down (10.3lb total down)
%Body Fat - 0.3% down (2.3% total down)

Evan is Now a Published Artist... At 5 Guys Burgers!

Four Hour Body - Sixth Week Complete

Progress was slow this week, but eeked forward just a bit... perhaps due to Super Bowl Sunday binge!

Total Inches - Down 0 for the week (7.375 inches total down)
Weight - Down 0.4 pounds (9.5 lbs total down)
% Body Fat - Down 0% (2.0% total down)

This week will be focusing on
- exercise
- reduce wine consumption
- reduce diet sodas

Four Hour Body - Fifth Week Complete

Can finally feel the pants getting looser! Moving cheat day to Super Bowl Sunday (of course).

Total Inches - Total Down 7.375 (down 1.5 for the week)
Weight - Total Down 9.1 pounds (down 2.0 for the week)
% Body Fat - Total Down 2.0% (down 0.4% for the week)

Need to focus on exercising this week...

Geek Porn

Decided to get the solid state drive upgrade instead of replacing the MacBook.

The Alexanders

Kirk, Veronica, and Evan