Posterous theme by Cory Watilo

Four Hour Body - A Plateau?

Looking at my measurement spreadsheet, my weight today is within a half pound of where I was on March 5th... so effectively, I'm only down a half pound in a month and a half. I need to go back and review the book and dial things in a bit.


Nevertheless, I'm happy with "even-or-down" on the scale!

Weight: 170.6 - down 1.0 pounds since last weigh in
Total Inches: 135.25 - no change since last weigh in
Body Fat: 17.2% - down 0.2% since last weigh in

Total losses to date:
12.9 pounds
2.9% body fat
11.13 inches

Click here; you can see this program is working!

Click here; where I get the exact supplements for the program.