Four Hour Body - Back on Track completing Week 13!
Awesome measurement morning! I've erased the spring break week-off, and am headed in the right direction... almost into the 160s! Cool cheat day ahead. Dinner at Cafe Boulud with the board of directors of www.dailyfoodandwine.com.
Weight: 170.2 - down 1.6 pounds since last weigh in
Total Inches: 135.25 - down 1.75 inches since last weigh in
Body Fat: 17.3% - down 0.3% since last weigh in
13.3 pounds
2.9% body fat
11.13 inches
THIS PROGRAM WORKS! WANT TO GET THESE RESULTS? HERE'S WHERE YOU GET THEM.
