Four Hour Body - Update, Week 12 Complete
First measurement day since being off for Spring Break and having a tough first week back. I was a guest of a "foodie" at a spectacular Italian restaurant this week, followed by a night on the town. I probably ate enough pasta and drank enough beer for 3 people! All considered, I've fared well in today's measurements. Weight: 171.8 - no weight gain since last weigh in
Total Inches: 137 - up 0.38 inches since last weigh in
Body Fat: 17.5% - up 0.2% since last weigh in Total losses to date:
11.7 pounds
2.6% body fat
9.38 inches This will be easily turned around.... after CHEAT DAY today!
Total Inches: 137 - up 0.38 inches since last weigh in
Body Fat: 17.5% - up 0.2% since last weigh in Total losses to date:
11.7 pounds
2.6% body fat
9.38 inches This will be easily turned around.... after CHEAT DAY today!