Posterous theme by Cory Watilo

Four Hour Body - Update, Week 12 Complete

First measurement day since being off for Spring Break and having a tough first week back.  I was a guest of a "foodie" at a spectacular Italian restaurant this week, followed by a night on the town.  I probably ate enough pasta and drank enough beer for 3 people!

All considered, I've fared well in today's measurements.

Weight:  171.8 - no weight gain since last weigh in 
Total Inches:  137 - up 0.38 inches since last weigh in 
Body Fat: 17.5% - up 0.2% since last weigh in

Total losses to date: 
11.7 pounds
2.6% body fat
9.38 inches

This will be easily turned around.... after CHEAT DAY today!