Putting some changes in place this week to try and break the plateau… I saw some updates from Tim Ferriss on Facebook regarding plateaus, one talked about taking a week off the supplements, then going back on.  So I’ll try that this week.  So my changes this week will be:

• Easter Sunday:  taking off altogether
• Slow Carb Diet: back to it on  Monday
• Diet Sodas: down to ONE at lunch only
• Wine: will limit wine consumption to 1-2 glasses only on Friday
• Cheat Day: STAYS IN PLACE… can’t live without my Saturday Cheat Day
• PAGG Supplement:  taking the week off, back on it next week
• Exercise:  I’m adding running 4-5 times this week
• Exercise:  I’m adding Occum’s workouts this week

The Continued Plateau in Numbers?
Weight: 171.0 - up 0.4 pounds since last weigh in
Total Inches: 135.25 - no change since last weigh in
Body Fat: 17.2% - down 0.2% since last weigh in

Total losses to date:
12.5 pounds
2.9% body fat
11.13 inches