Posterous theme by Cory Watilo

Four Hour Body - Week 17 Complete

I upped exercise this week. Feels good to get back out there.

These are the results with no PAGG in the system at all. Tomorrow
I'll go back on PAGG and hope I break through the plateau.

Weight: 171.6 - up 0.6 pounds since last weigh in
Total Inches: 135.25 - no change since last weigh in
Body Fat: 17.2% - even since last weigh in

Total losses to date:
11.9 pounds
2.9% body fat
11.13 inches