These are the results with no PAGG in the system at all. Tomorrow
I'll go back on PAGG and hope I break through the plateau.

Weight: 171.6 - up 0.6 pounds since last weigh in
Total Inches: 135.25 - no change since last weigh in
Body Fat: 17.2% - even since last weigh in

Total losses to date:
11.9 pounds
2.9% body fat
11.13 inches

Putting some changes in place this week to try and break the plateau… I saw some updates from Tim Ferriss on Facebook regarding plateaus, one talked about taking a week off the supplements, then going back on.  So I’ll try that this week.  So my changes this week will be:

• Easter Sunday:  taking off altogether
• Slow Carb Diet: back to it on  Monday
• Diet Sodas: down to ONE at lunch only
• Wine: will limit wine consumption to 1-2 glasses only on Friday
• Cheat Day: STAYS IN PLACE… can’t live without my Saturday Cheat Day
• PAGG Supplement:  taking the week off, back on it next week
• Exercise:  I’m adding running 4-5 times this week
• Exercise:  I’m adding Occum’s workouts this week

The Continued Plateau in Numbers?
Weight: 171.0 - up 0.4 pounds since last weigh in
Total Inches: 135.25 - no change since last weigh in
Body Fat: 17.2% - down 0.2% since last weigh in

Total losses to date:
12.5 pounds
2.9% body fat
11.13 inches

Looking at my measurement spreadsheet, my weight today is within a half pound of where I was on March 5th... so effectively, I'm only down a half pound in a month and a half. I need to go back and review the book and dial things in a bit.

Nevertheless, I'm happy with "even-or-down" on the scale!

Weight: 170.6 - down 1.0 pounds since last weigh in
Total Inches: 135.25 - no change since last weigh in
Body Fat: 17.2% - down 0.2% since last weigh in

Total losses to date:
12.9 pounds
2.9% body fat
11.13 inches

Click here; you can see this program is working!

Click here; where I get the exact supplements for the program.

After last week's successful drop of a pound and a half, I eased up this week. Not on purpose, mind you, but I think I was self satisfied with a good week! I didn't stay on top of the supplement stack as well as I should, stopped cold treatment altogether, and had several dinners that didn't quite "follow program." And the results show it! This is simply confirmation that the 4HB program works. Not giving up! The following week will be a time to refocus and get this body re-composition back on track.

Weight: 171.6 - up 1.4 pounds since last weigh in
Total Inches: 135.25 - no change since last weigh in
Body Fat: 17.4% - up 0.2% since last weigh in

Total losses to date:
11.9 pounds
2.7% body fat
11.13 inches

... but I'm still having cheat day today!

Awesome measurement morning!  I've erased the spring break week-off, and am headed in the right direction... almost into the 160s!  Cool cheat day ahead.  Dinner at Cafe Boulud with the board of directors of www.dailyfoodandwine.com.  

Weight:  170.2 - down 1.6 pounds since last weigh in  
Total Inches:  135.25 - down 1.75 inches since last weigh in  
Body Fat: 17.3% - down 0.3% since last weigh in

Total losses to date:  
13.3 pounds 
2.9% body fat 
11.13 inches

All considered, I've fared well in today's measurements.

Weight:  171.8 - no weight gain since last weigh in 
Total Inches:  137 - up 0.38 inches since last weigh in 
Body Fat: 17.5% - up 0.2% since last weigh in

Total losses to date: 
11.7 pounds
2.6% body fat
9.38 inches

This will be easily turned around.... after CHEAT DAY today!

Back to the program this week... thanks to www.fourhourbodycouple.com I've got the cheat sheets to remind me what to do on the program!

More updates soon... 

Off to Spring Break to enjoy wine, food, and après ski! It'll cost me a few pounds of weight gain, but it'll give me a recharge for the surge upon return!

Stay tuned for updates from the slopes!